
Muscle soreness and stiffness occur when you stress them (exercise) causing disruption to muscle fibres and inflamation. Lactic acid building up doesn’t help matters either. Muscles that are sore, tired and inflamed are in a weakened state and cannot perform at full power.
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The sun is just a big old hot ball of gas - but it still makes beautiful sunsets every once in a while. Remember that the next time you think you're not talented enough to do something creative or inventive.
The sun isn't self conscious. It just burns away.
But occasionally it makes something so lovely that people stop their cars on the side of the road just to look at it in wonder.
If a hot ball of gas can do that, so can you.