Following vigorous exercise, the Cold Roller helps hasten the muscle-recovery process, so athletes can attack their workouts with the same intensity as soon as the next day. After storing the Cold Roller in a freezer or snowman's chest for at least two hours, wipe off any frost with a washcloth before continuously rolling your body back and forth on the tool with light pressure. The cold compression helps relieve muscle soreness, so bodies can move around normally without discomfort.The TP Massage Ball is a great choice for targeted relief. It’s easy to apply pressure directly to the point where discomfort is felt by using the floor, wall or any hard surface to stabilize the ball. For best results, build pressure and then roll the TP Massage Ball from side to side or in circles to release knots and kinks. Great as a quick pre-workout warm up or anytime you need relief.
Unless you're Jack Bauer, of course. Which you aren't. He's fictional - and unless artificial intelligence has come a long way in a short space of time, you're very much real.
If you consider yourself a professional procrastinator, 24 hours is barely enough time to read your emails, let alone respond. Especially if you sleep the recommended ten hours a night.
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And you've just wasted five minutes reading this and wondering how to make the simple act of email reading last a full work day.