There are various forms of Keto (Low Carb <20g carb/day, Moderate <50g, Liberal <100g). Ours is a Moderate Keto Plan with up to 50g per day. From experience, we learn that moderation almost always beats extremism. We need to eat for nutrient density, oil is not nutrient dense and Keto is not a license to eat as much meat protein as you want either. Keto diets keep evolving and a moderate, enjoyable, nutrient diverse and dense lifestyle is almost always better. We've seen phenomenal results with real FitChef food positively affecting health, weight management, focus and energy.
Go moderate keto for the long term!
Meals - (36)
Other - (9)
What makes this package unique?
Our remarkable ability to remember quotes from practically any movie, and our skill in catering to almost any person in South Africa.
The latter is the harder of the two, because A) we haven't met everyone in the R of SA and 2) our personal tastes can hardly be used as a benchmark for things other people may enjoy.
Still, through sheer determination and never-miss-an-episode viewings of 7de Laan, we like to think we hit the proverbial nail on the head more often than not.
And in the almost unfathomable event that we're completely wrong and nothing on our cyber-shelves appeals to you, we'd like to leave you with the following gem from Lord of the Rings:
"Use the force, Harry." - Edward Cullen.